Leg Lift Workout

Heres a short clip of this workout thats great for your butt! I like to use ankle weights when I do this workout as a progression, but starting out without weight is also really effective. Exercise 1: Straight Cross Over Leg Lift (15 each side) Exercise 2: Bent Leg Lift (15 each side) Exercise 3:…

45 Minute Cardio Circuit

  This can be done at the gym, you can also try to do some of the exercises like the running and biking outside the gym, however I recommend being in a gym setting for this workout: Exercise 1: Tread Mill (15 Minutes Total) 1st-5th Minute: Low Intensity Jogging. Speed Level: 5-7 Incline Level: 0…