Vegan Meal Prep

I created this meal prep the other day when I had a night out with my boyfriend and a full day commitment the next day where I did not want to spend extra money eating out. This meal prep is light so you feel satisfied and not like you over ate, and comes with a bunch of snacks to keep you full all day long without cravings for unhealthy foods. It is super simple and easy to make!


  • Mary’s Crackers (Original) with Organic Guacamole
    • Mary’s Crackers are great for vegan and gluten free diets and are delicious with pretty much anything you put on it. They are also super healthy.
    • The guacamole packets I use are from: Wholly Guacamole Minis (Organic)
  • Carrots/Broccoli with Organic  Hummus 
    • You can pretty much have any veggie with hummus, I prefer broccoli and baby carrots.
    • The hummus packets I use are from: Fontaine Santé Mini Hummus (Traditional)
  • Oranges 


  • Cook 3 Cups of Quinoa (any type)
  • One 540 ML Can of Black Beans
  • Chopped Baby Carrots
  • Chopped Celery
  • Chopped Green Peppers
  • Sliced Cherry Tomato
  • Chopped Broccoli


  • Toss all Salad ingredients in 1/2 Cup of :
    • 1 Part Extra Virgin Olive Oil
    • 1 Part Apple Cider Vinegar

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